I learned to manage the awful pancreatitis morning flare—a deep, gnawing pain radiating to my back with intense nausea.

My routine was simple but effective. I started the day slowly with sips of lukewarm water. Then, I'd have a very small, bland, warm meal, like a few spoonfuls of thin oatmeal. A warm compress on my abdomen also provided immense, soothing relief.

This gentle approach didn't cure it, but it calmed the storm. It turned an unbearable morning into a manageable one, giving me back a sense of control.

How do you make it? tell me your story as well..